Growing older can affect memory and thinking abilities. To keep your brain fit for life, get moving. Exercises like walking protect the brain from cognitive decline. [ MORE ]
Marathoner and mountain-climber Doug Malewicki doesn’t let age hold him back. And our experts agree he’s on the right path. [ MORE ]
Holiday parties can be awash with alcohol. If you’re the designated driver and don’t want to imbibe, bring your own bottle of this low-cal punch. [ MORE ]
Overindulging in tasty temptations is easy to do this time of year. Try these tips to avoid an expanding waist line that you'll soon regret.
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