Living a healthy lifestyle doesn't have to involve hours in the gym working on your abs or giving up your favorite foods. Often a few simple changes to diet and activity levels can boost your energy, lower your disease risk, and help you feel your best. Go for it.
It's also important to see your doctor periodically. Visiting your doctor regularly can help you avoid disease or discover and treat conditions before they become life-altering.
How Exercise Helps Manage Chronic Diseases
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