Get Fit, Stay Fit

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People exercise for different reasons & to slim down, shape up, get stronger, run a race, increase energy levels, socialize, fight disease. And amazingly exercise can do all that for you and more. Regular physical activity also can boost mood, memory and learning. So what are you waiting for? Get moving!

Featured Article

Avoid Exercise Injuries as You Age

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All About Injuries

Injuries can keep you down and out. Learn more about your injury, what steps to take for recovery, and how to prevent it from happening again.
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