Improve Your Diet for Life

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The word "diet" often brings to mind weight loss and giving up favorite foods. But a diet is simply the sum of the food we eat. So we're all on a diet, though sometimes we need to adapt our eating patterns to improve our health or manage weight. H2U can help.

Featured Article

How "Healthy" Food Can Make You Fat

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Vitamins & Supplements

Herbal Supplements for Treating Insomnia 
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 Food Talk

Make Room for Nuts ... in Your Diet!
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Eat Right

CICO is a New Diet Craze, but is it Safe?
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Diet Center

Find the information you need on diets and healthful eating—from therapeutic diets for medical problems to popular weight-loss diets. Plus, get tips on eating better day to day.



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