Improve Your Diet for Life


The word "diet" often brings to mind weight loss and giving up favorite foods. But a diet is simply the sum of the food we eat. So we're all on a diet, though sometimes we need to adapt our eating patterns to improve our health or manage weight. H2U can help.

Featured Article

Understanding the Controversy Over Hormones in Food

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Vitamins & Supplements

Licorice Root May Have Medicinal Benefits 
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 Food Talk

Gluten Free My Plate
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Eat Right

Bulking up on Fiber 
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Diet Center

Find the information you need on diets and healthful eating—from therapeutic diets for medical problems to popular weight-loss diets. Plus, get tips on eating better day to day.

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