Age Happily in Better Health

happy senior women

Though negative perceptions about aging are widespread, most older Americans report their quality of life is quite good. The secret to a healthy and happy life is really no secret - it's all about taking care of yourself.

H2U helps members age better with resources that support healthy habits like exercising, eating well, losing weight, controlling stress and nurturing strong social ties.

Friends are Key to Happiness as You Age

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Aging Challenges

Learn about the health issues that can come with aging: Age-related Changes  |  Heart Health  |  Mental Health  |  Treatment and Medication

Aging Well

Get practical tips and insight about how to age gracefully: Diet and Nutrition  |  Fitness  |  Lifestyle  |  Prevention