Good mental health helps you recover from setbacks, cope with challenges, maintain good relationships, and live a meaningful life. [MORE]
At 71, Heidemarie Burke challenges her body and her spirit by taking to the ice every week. [MORE]
Need a quick finger food for a holiday buffet? Try these Swedish meatballs. As a bonus, they can be made ahead and frozen until you need them. [MORE]
Overindulging in tasty temptations is easy to do this time of year. Try these tips to avoid an expanding waist line that you'll soon regret. [ WATCH NOW ]
Subscribe today for great health tips every month.
If you have diabetes, even minor illness can swing blood sugar levels. Be ready with a sick-day plan.
Watch Now »